Physical exercise apps to practice at home
Apps have been developed to help us practice physical exercises at home, or anywhere else, the apps offer guidance and help us with skills, just follow the exercises offered by the tool. We chose the best training apps, so you can practice physical activities without leaving home.
These applications are available on Android and iPhone devices, most of them with free and paid versions.
See the list below.
30 day fitness challenge
The app has a 30-day challenge with several exercises for arms, abdomen, legs and buttocks.
Each exercise offers a different diagram demonstrating how to do it. All sports are divided by fitness level to help users improve their health.
7 minutes of training
This tool is for those who don't like exercise, this is an opportunity to do at least 7 minutes a day.
It has a practical and intuitive layout. You can train anytime and anywhere.
SmartFit
The network has created an open Train At Home platform for customers.
New courses are opened every week for different purposes, such as:
- bodybuilding,
- hypertrophy,
- weight loss,
- race,
- yoga,
- functional exercises
- and stretching.
Contains 30-minute videos with a sequence that does not use any accessories or equipment. In addition, Smart Fit brings together free training from partner brands.
Nike Training Club
The Nike Training Club app is one of the most famous home training apps, users can choose the option of strength or resistance and flexibility exercises.
Contains over 160 free exercises to choose from, for beginner, intermediate and advanced.
The workouts last 15 to 45 minutes and can be done anywhere without needing to use weights at home or using equipment.
BTFIT- Individual at home
This app called BTFIT was developed by Bodytech, it offers exercises and training, through courses guided by the teacher, the tool is called “Taiine Personal online”, which makes the training more experienced.
Training is personalized according to user data and information. You can track your performance, calorie expenditure and changes in body measurements. It even has live broadcasts and various training sessions.
The BTFIT app has a free and paid version.
Exercises at home
Unlike other apps, the training provided by O Workout at Home is best suited for those who want to focus on body parts such as legs, arms, chest and abdomen.
The app is free and also offers exercises that don't require equipment, and you can do the exercises in your own home and create daily reminders.
And for those who want to lose weight, you can track your weight while exercising.
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