Discover apps to monitor sleep and help you fall asleep
Getting a good night's sleep is an essential part of having balanced health and a healthy mind. However, due to several factors, such as worries, depression, noise, we are unable to rest as we should.
Once again, we can count on technology to provide that little help. There are apps on the market that help you improve your sleep and have a better quieter night, or even collect data to take to the doctor in search of a treatment for insomnia, for example.
Apps to help with sleep
Below, we've brought you the best apps to help you have a restful night and monitor your sleep cycle. Check out.
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Runtastic Sleep Better
Our first application on the list is entirely in Portuguese, which makes our lives a lot easier. With it, the user can view graphs of their sleep cycle in a very detailed way, being an excellent assistant in medical consultations.
The app helps identify habits during the day that can result in a restless night or in insomnia. This way, it is possible to record everything on the app's dashboard.
To use the application, the user must leave it close to the pillow when going to sleep. You can download Runtastic Sleep Better on your system android.
Sleep Sounds
The Sleep Sounds app brings sounds that help calm the mind and relax the body, making the person fall asleep quickly.
It promises to aid sleep even in noisier environments and in people who suffer from sleepwalking.
The app has more than 300 thousand sound combos, like white noise. It also has a timer to turn off at the preset time, an alarm clock that starts gently for a calmer awakening, images of nature and the possibility of saving favorite sounds.
The application operates in the background, thus using less battery on your cell phone or tablet.
Sleep Sounds is available at android It is iOS.
Sleep Monitor
The third application on the list, Sleep Monitor, is capable of record sleep cycles of the user, whether he snores, talks in his sleep, among other data.
With the app, the user can see how they are sleeping, and, if they have trouble falling asleep, they can take the collected data to their doctor.
To start your day, the app can play soft, relaxing music that helps you get up better and more smoothly. relieving stress from the early hours of the day.
The app also features breathing exercises that help you relax and connect with yourself. It has more than 130 sounds to help you fall asleep, including: white noise, rain, soft melodies, nature sounds, and others.
It also offers the possibility of recording what happens during the night, in case of suspected snoring, sleepwalking and talking in the middle of sleep, apnea, among others, which helps with treatment.
It educates the user about sleep cycles and shows whether their sleep is balanced. Furthermore, the app, if the user so wishes, can trigger a notification at the right time to go to sleep.
The Sleep Monitor app is available for download at android It is iOS.
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