Apps that improve sleep

Published by Carolina on

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The sleep cycle must be regulated for the body to be in balance. During sleep, the body performs functions that are restorative to the organism, repairing body tissues, helping with muscle growth and also protein synthesis.

Balanced sleep regulates metabolism and is essential for the body to function correctly. However, people are often unable to get a good night's sleep, this may be due to external factors, such as noise, or even due to the person's own physical and mental issues, such as depression.

It is always important to consult a doctor in case of insomnia and problems with sleep cycle. Additionally, you can use applications on your cell phone that will help improve your sleep cycle. Check out.

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Apps that help with sleep

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See now some apps that can help you sleep better and improve your health as a whole.

Sleep Sounds

The first application is Sleep Sounds, an app that brings several relaxing sounds, being able to relax mind and body for a more peaceful night.

Even though there are external noises, the application was developed to help people fall asleep more quickly and have a good quality of sleep.

It has more than 300 thousand sound combos, with the well-known white noise among them. With the app, the user has a timer that is useful when scheduling the app to turn off.

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It also features relaxing images of nature and the possibility of having a list of favorites. The app has a smart alarm clock that starts gradually to prevent the user from waking up abruptly, already stressed.

Sleep Sounds can be downloaded at Android It is iOS.

Runtastic Sleep Better

The Runtastic Sleep Better app is entirely in Portuguese. It provides graphs with the user's sleep cycle data.

The app can assist in treatments and medical consultations by providing all useful data for the procedure.

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With the app, you can identify which daytime habits They may be affecting your sleep cycle at night or causing insomnia.

The cell phone should be placed next to the pillow to collect data and possible nighttime awakenings. Runtastic Sleep Better is found at Android.

Sleep Monitor

The last application on the list is Sleep Monitor, where you can record your sleep cycle and nighttime disturbances such as: snoring and sleepwalking.

He counts on breathing exercises to help you fall asleep and soft music for the alarm clock, where the user begins to wake up more peacefully.

Among the sounds that the application has are:

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  • White noise;
  • Quiet melodies;
  • Rain sound;
  • Sounds of nature;
  • Between others.

Another useful tool in the application is a recorder to record the night in case of apnea or some other possible disturbance in the sleep cycle.

An alarm clock can be set so the user remembers when to sleep and wakes up at the right time.

Sleep Monitor is available for Android It is iOS.


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