Apps to help you get a good night's sleep

Published by Carolina on

Adverts

Sleep is an essential part of maintaining a good health, with balance. But many factors can disrupt the sleep cycle, causing our body to start getting sick.

Health problems and even noise can cause us to have a sleep cycle bad, unbalancing the entire body.

Fortunately, there are some cell phone apps that can help you sleep better. Check out.

Adverts

sleep apps

See too:

For you who suffer from insomnia or have faced clear nights, we brought you the best apps to help you sleep and maintain healthy sleep.

Runtastic Sleep Better

Our first app is Runtastic Sleep Better. It brings the possibility of analyzing your sleep cycle through graphs that can be shared with your doctor.

The app, entirely in Portuguese, can analyze and identify certain daytime patterns that may be influencing the sleepless nights, making it easier to solve the problem.

To use it, you can leave it next to your pillow, this way it will collect data and possible sleep interruptions during the night.

Adverts

The Runtastic Sleep Better app is found at Android.

Sleep Sounds

With the Sleep Sounds app, you will be able to calm your mind and body, which will bring relaxation at bedtime.

The app features more than 300,000 sounds, such as white noise, which help you fall asleep and stay asleep, which is a difficulty for many people.

It also has a smart alarm clock, operating with a smooth fade-in so as not to scare the person and cause stress in the morning.

Adverts

The Sleep Sounds app is found on both operating systems, Android It is iOS.

Intellibed Sleep Genius

And to top it off, we brought the Intellibed Sleep Genius app, an app with technology developed by NASA to help astronauts sleep.

The research was led by experts in neuroscience, who also understand music therapy. They discovered that the inner ear, called the vestibular system, in addition to controlling the balance of our body, it is also the place where sleep is activated, which is why we sleep when traveling or a baby sleeps when being rocked.

Thus, these scientists were able to develop a sound capable of creating a natural imbalance in the inner ear, causing sleep. The brain thinks it is moving and relaxes.

The application must be integrated with other products in the line, such as a mattress that completes the experience.

Adverts

The Intellibed Sleep Genius app is available for Android It is iOS.


0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

en_NZEnglish (New Zealand)