Guided Therapy App
See below, the best guided therapy app that can be of great help in improving your emotional and mental health.
The user, through the Cíngulo app, will be able to improve their self-knowledge and have more emotional control.
It uses clinical knowledge and scientific research developed for more than 15 years.
This way, the user will be able to access a complete therapy, based on personal development and modern psychology.
The best guided therapy app
The best app of the month was the nomination of the Cíngulo app by Revista Exame.
Also, TechTudo, in addition to commenting on the app, gave it a rating of 10: “Cíngulo is an extremely well-made platform. This is largely due to the minds behind the app: Diogo Lara and Gustavo Ottoni, both psychiatrists and PhDs in neuroscience”.
“Practical knowledge on the topic makes the service deviate from the rule followed by most apps of its kind, which only bring together motivational phrases and empty self-help.”
This application is widely recognized for its innovative therapy methodology, which provides great well-being to the user.
Through the thousands of users who use the app, we can observe that they report on their transformations, which were profound and rapid.
Cíngulo allows the user to use its services independently or as a support service, for follow-ups with certain professionals, such as a psychologist or coach.
Cingulo Resources
The Cíngulo app has the following features:
- Emotional profile tests: with periodic, validated tests to help improve the user's emotional condition and monitor their progress;
- Daily self-knowledge sessions: contain content that can help with focus, stress, anxiety, depression, relationships, insecurity, attitudes, self-esteem and others;
- Features guided meditation sessions;
- SOS: brings techniques to help the user deal with emotional crises, also improving insomnia and bringing better quality of sleep;
- Emotional diary: in the diary, the user can write down the good and bad moments they have had during the day, being able to learn and reflect better.
Cingulo Plans
The user gets free sessions, access to SOS techniques and the diary after downloading the app.
To access all of Cíngulo's resources, you must pay for the plan, which has an annual value of approximately R$299.90, including a seven-day free trial.
In the 24 hours before the current plan period ends, the subscription is automatically renewed.
The plan is charged through the credit card provided by the user, and the card must be linked to iTunes.
By accessing iTunes settings, the user can choose to cancel the automatic renewal of their plan.
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