5 apps for meditation
For today's article, we have selected 5 meditation apps that help with stress relief, relaxation and maintaining mental health.
Meditation is a practice widely used to relax the mind and improve well-being.
Some simple exercises can help alleviate stress, and meditation can be practiced anywhere.
Meditation can be done alone, but for those just starting out, it may be important to have support and this can be done through apps.
Below, we've brought you five meditation apps to get you started meditating. Check out.
5 minutes — I Meditate
The 5 minutes – Eu Medito app is a little simpler than the others presented today, making it ideal for users who practice meditation, but who need some help to better organize their schedules.
Thus, it presents a time reminder for the user to pause their activities, relax and meditate.
Through the Meditometer feature, the app counts the meditation time of all users.
It presents instructions regarding mental health and helps the user prepare to start exercising.
The 5 minutes – I Meditate application is available on the systems Android It is iOS.
Sattva
Sattiva app is one of the best and most popular app for meditation and user's mental health.
With it, the user has access to many exercises and playlists that help them relax, in addition to presenting several tools to monitor the user's performance.
It has some free features and others that are accessible through the paid version of the application.
Its content is all in English, which may be a difficulty for some users.
The Sattva app is available on systems Android It is iOS.
Insight Timer
The Insight Timer app is complete, with several features.
In it, you can find more than 100 thousand sounds that can be used during meditation.
It also includes an anxiety control guide that was developed by expert teachers.
It allows the user to perform group meditations, being able to share this moment with friends and family.
As the app also works as a type of social network, the user can meditate together with other users, in real time, and chat with different people around the world.
The Insight Timer app is available on systems Android It is iOS.
Zen
The Zen app is another very complete app, and is not just limited to relaxation exercises, but also helps the user to relieve stress, improve anxiety and put an end to insomnia.
It has explanatory audios, texts and videos that help with relaxation.
Through the therapy system, the user can better work on their weaknesses, such as improving concentration in daily activities, having more motivation and improving sadness.
The Zen app is available on systems Android It is iOS.
Calm
The Calm app, the last on today's list, has won the “Best app of the year” award several times, and has many useful features for users to take care of their mental health.
It doesn't focus on meditation, but it has many features that help with concentration, sleep and relaxation.
Because it has an intuitive interface, the application is quite easy to use even by users with little experience.
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