Weight loss apps
Check out some weight loss apps today that will help you achieve your goal.
Many people, especially at the beginning of the year, do plans to lose weight.
But without help or support, many are unable to get where they want to be.
Thus, weight loss apps can provide great support for users.
They offer useful content from physical exercises even a balanced diet.
Below we list some of the best apps to lose weight. Check out.
MyFitnessPal
The MyFitnessPal app is ideal for helping users better understand their eating habits.
Thus, the app performs the calorie recording that are consumed by the person.
It monitors fats, carbohydrates, cholesterol and proteins.
It also offers the possibility of recording the user's favorite meals.
The app also features easy connection to devices and apps, such as Strava, Endomondo, Garmin and Runtastic.
It has a Premium version, which has two values: R$ 38.63 per month or R$ 193.29 per year.
It also offers a free trial for a period of one month.
On the paid plan, no ads are displayed, and the user can access exclusive content and food analysis.
The MyFitnessPal app is available at Android It is iOS.
Strava
With the Strava app, the user has access to a type of social network for athletes.
Thus, the app connects the user to running and cycling groups in various regions.
It also allows you to follow friends and athletes that the user admires.
Through the app, the aerobic physical activity monitoring that the user performs.
It also monitors other activities, such as:
- Crossfit;
- Swimming;
- Climbing;
- Bike;
- Rollerblades.
The app has a free version that offers several options.
It also has the Premium plan, where you can record and analyze routines in more detail.
It also features a ranking, showing the user's classification on sections of trails and roads.
The Strava app is available at Android It is iOS.
Light Kitchen Guide
The Guia da Cozinha Light app brings, as the name says, light recipes for the user.
Thus, it helps to improve the diet, without losing flavor and correct nutrition.
It presents several food options, such as:
- Salty foods;
- Candy;
- Juices;
- Salads.
Each app option also shows the amount of calories, preparation time and photos.
This is an ideal app for anyone who wants improve nutrition, which helps you lose weight and become healthier.
The Light Kitchen Guide app can be downloaded for free from Amazon.
Fabulous
The Fabulous app is ideal for anyone who wants a change in their life.
Thus, the app presents daily goals for the user to comply with, helping to create a routine.
Routine is essential for anyone who wants to lose weight, and goals give a feeling of mission accomplished.
It also has a paid version, offering personalized ratings and reviews to the user.
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