Discover the apps that will help you sleep better
For people who suffer or have suffered from insomnia, having a good sleep night It is something precious, however, it is often not possible.
The causes are diverse, from health problems to external and internal noise in the environment. Therefore, it is always good to have help to fall asleep and have a peaceful night, with a better quality of sleep.
In view of this, today we brought some applications that will help you sleep better. Check out.
Apps to improve sleep
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See the apps below that will help you improve your sleep and monitor your cycle.
Sleep Sounds
This application promises to provide a better quality of sleep, with sounds capable of calming the mind and body, bringing a gentle sleep.
With your more than 300 thousand sounds, including white noise, is capable of putting a person to sleep even in noisy environments or people who have more resistance to falling asleep.
The app has an alarm clock that gently starts to sound, making the awakening gradual and more natural, it also features calm sounds and images of nature, as well as a timer.
The application uses little energy from your cell phone or tablet, as it runs in the background. Sleep Sounds can be downloaded at android It is iOS.
Runtastic Sleep Better
The Runtastic Sleep Better app is built on Portuguese language, and provides sleep cycle analysis through detailed graphs.
He is one helper application, which can help with sleep treatments or even other health issues, as sleep is often affected by other situations of the body and mind.
It is also able to identify the patterns that the person follows during the day that may be damaging their sleep at night.
The application works by placing the device next to the pillow at bedtime. Runtastic Sleep Better can be downloaded from android.
Intellibed Sleep Genius
The Intellibed Sleep Genius app was developed through research that helps NASA astronauts falling asleep in space.
With the help of a team of experts in music therapy, neuroscience, and sleep cycle wellness, it was discovered that the inner ear (vestibular system), where the body's balance is controlled, is also the region that activates movement sleep. This explains why a baby falls asleep when rocked.
Thus, neuroscientists were able to develop something similar using sound and stereo. This creates an imbalance in the inner ear, but it is natural. As a result, the brain feels as if it were moving, like the rocking of a car.
The application sounds calm the brain and bring sleep in a very natural way. It helps you fall asleep and have a better sleep cycle.
It has a line that integrates with a mattress that helps you fall asleep easier, and you need to have one to use the app.
Intellibed Sleep Genius can be downloaded from android It is iOS.
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