Intermittent fasting and healthy eating app
For today, we recommend the best intermittent fasting and healthy eating app of the moment, which helps you reach your ideal weight, in addition to improving your health.
For those who are looking to lose a few kilos, or maintain weight, or even regulate their diet to gain lean mass through physical exercise, today's app is perfect.
We recommend the excellent Simple intermittent fasting app.
It presents a wide variety of content to the user, and helps them to improve their diet, as well as to be able to fast in the right way.
Thousands of people from all over the world already use the app and are achieving their goals.
The application helps to improve the user's daily eating habits, which provides a significant improvement in their health.
It presents personalized content and feedback, and encourages the user to achieve their goal.
The app follows the user's journey from beginning to end, helping them move forward.
Who should use the Simple app?
For people who have already tried different physical exercises, diets and nothing helped them achieve their goal, the Simple app is recommended.
With it, the user can have greater control over their health, be able to see the results and be more energetic.
The application can monitor the user's diet, teaching how to perform intermittent fasting correctly.
This way, the user can create more consistency in their diet, allowing them to lose weight and achieve other goals.
With useful articles, the user is informed about stress, food, emotional, nutrition, sleep, habits, physical exercise and many others.
This way, the user will have a healthier relationship with food and also with their body.
What is intermittent fasting?
The term intermittent fasting refers to a type of diet that brings many health benefits.
During this fast, the person can lose weight, maintain weight or even gain lean mass by integrating with physical exercise.
One of the great advantages of intermittent fasting is that the person is free from counting calories or restricting themselves from eating any food.
Intermittent fasting is not and does not need to be something boring and difficult to do.
Even if a person fasts for 14 hours and allows eating for 10 hours, which is considered a short type of fast, they can achieve significant results.
It is worth mentioning that intermittent fasting is not a passing fad, being an older practice.
It helps you reach your ideal weight and maintain it in a lighter and more effective way.
Intermittent fasting also allows people to set their own schedule, according to their goals and routine.
More about Simple
The Simple app has the following features:
- Fasting tracker
Allows you to start and stop fasting;
Helps to understand what happens in the body during fasting;
Brings encouraging reminders;
- Water Tracker
Helps you hydrate daily;
- food diary
Recognizes the user's eating pattern;
- More than 1,850 articles
Helps to have healthier habits, such as exercising and improving diet, sleep and stress;
- Easy and tasty recipes
Allows the user to choose their type of intermittent fasting, which can be: 12/12, 12/10, 16/8, 18/6, 20/4, circadian rhythm fasting or OMAD, which is equivalent to one daily meal;
- Progress Tracker
Showing the change in weight to the user;
- App integration with Google Fit, Apple Health and Fitbit
Synchronizes data with the app, such as: weight, steps, sleep and hydration.
Simple is a paid application, which offers personalized plans, and is charged via your iTunes account.
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